Military Monday 11-16-09

by rebeca on November 16, 2009

I haven’t actively participated in Military Monday yet on Karma Cooler but I figured why not start this week?  Miss YOYO and Marilla have been doing this every week – listing 100 soldiers who have died in Iraq, in order to honor them and always remember the great sacrifice they’ve made in the name of freedom.  It doesn’t matter whether you agree or disagree with the war – what matters is that we pay respect to the brothers and sisters we’ve lost and just as importantly, show our support for those who continue to defend and represent this great country.

I’d like to mention a quick and easy way you can show your support for our troops.  You can visit Let’s Say Thanks and enter a message to be sent via postcard to U.S. military personnel stationed overseas.  All it takes is a minute of your time.

And if you could, please take a few moments to remember those we’ve lost:

Charles T. Wilkerson, 30, Army Sergeant, May 22, 2005 Kansas City, Missouri
Carl J. Morgain, 40, Army National Guard Sergeant, May 22, 2005 Butler, Pennsylvania
John B. Ogburn III, 45, Army National Guard Sergeant, May 22, 2005 Fruitland, Idaho
Joshua T. Brazee, 25, Army Specialist, May 23, 2005 Sand Creek, Michigan
Russell J. Verdugo, 34, Army Staff Sergeant, May 23, 2005 Phoenix, Arizona
Bryan Edward Barron, 26, Army National Guard Specialist, May 23, 2005 Biloxi, Mississippi
Audrey Daron Lunsford, 29, Army National Guard Sergeant, May 23, 2005 Sardis, Mississippi
Saburant “Sabe” Parker, 43, Army National Guard Staff Sergeant, May 23, 2005 Foxworth, Mississippi
Daniel Ryan Varnado, 23, Army National Guard Sergeant, May 23, 2005 Saucier, Mississippi
Christopher S. Perez, 30, Marine Sergeant, May 23, 2005 Hutchinson, Kansas
Randy D. Collins, 36, Army Sergeant 1st Class, May 24, 2005 Long Beach, California
Charles A. “Chuck” Drier, 28, Army Sergeant, May 24, 2005 Tuscola County, Michigan
Dustin C. Fisher, 22, Army Specialist, May 24, 2005 Fort Smith, Arkansas
Jeffrey R. Wallace, 20, Army Private 1st Class, May 24, 2005 Hoopeston, Illinois
Peter J. Hahn, 31, Army National Guard Sergeant 1st Class, May 24, 2005 Metairie, Louisiana
Alfred Barton Siler, 33, Army National Guard Sergeant, May 25, 2005 Duff, Tennessee
David Neil Wimberg, 24, Marine Reserve Sergeant, May 25, 2005 Louisville, Kentucky
Ricardo A. Crocker, 39, Marine Reserve Major, May 26, 2005 Mission Viejo, California
Matthew Scott Lourey, 40, Army Chief Warrant Officer (CW4), May 27, 2005 East Bethel, Minnesota
Mark A. Maida, 22, Army Sergeant, May 27, 2005 Madison, Wisconsin
Joshua Michael Scott, 28, Army Chief Warrant Officer (CW2), May 27, 2005 Sun Prairie, Wisconsin
Phillip N. Sayles, 26, Army Specialist, May 28, 2005 Jacksonville, Arkansas
Albert E. Smart, 41, Army Reserve Lieutenant Colonel, May 28, 2005 San Antonio, Texas
Michael S. Barnhill, 39, Marine Reserve 1st Sergeant, May 28, 2005 Folsom, California
Victor M. Cortes III, 29, Army Staff Sergeant, May 29, 2005 Erie, Pennsylvania
Derek Argel, 28, Air Force Captain, May 30, 2005 Lompoc, California
Casey Crate, 26, Air Force Staff Sergeant, May 30, 2005 Spanaway, Washington
William Downs, 40, Air Force Major, May 30, 2005 Winchester, Virginia
Jeremy Fresques, 26, Air Force Captain, May 30, 2005 Clarkdale, Arizona
Jeffrey B. Starr, 22, Marine Corporal, May 30, 2005 Snohomish, Washington
Steven M. Langmack, 33, Army Sergeant 1st Class, May 31, 2005 Seattle, Washington
Miguel A. Ramos, 39, Army Reserve Sergeant, May 31, 2005 Mayaguez, Puerto Rico
Phillip C. Edmundson, 22, Army Corporal, Jun 01, 2005 Wilson, North Carolina
Louis E. Niedermeier, 20, Army Private 1st Class, Jun 01, 2005 Largo, Florida
Virgil R. Case, 37, Army National Guard Staff Sergeant, Jun 01, 2005 Mountain Home, Idaho
Linda J. Villar, 41, Dept. of the Army Civilian, Jun 03, 2005 Franklinton, Louisiana
Antonio Mendoza, 21, Marine Corporal, Jun 03, 2005 Santa Ana, California
Eric J. Poelman, 21, Army Specialist, Jun 05, 2005 Racine, Wisconsin
Brian Scott “Scotty” Ulbrich, 23, Army Private 1st Class, Jun 05, 2005 Chapmanville, West Virginia
Justin L. Vasquez, 26, Army Staff Sergeant, Jun 05, 2005 Manzanola, Colorado
Theodore S. Westhusing, 44, Army Colonel, Jun 05, 2005 Dallas, Texas
Carrie L. French, 19, Army National Guard Corporal, Jun 05, 2005 Caldwell, Idaho
Brian M. Romines, 20, Army National Guard Sergeant, Jun 06, 2005 Simpson, Illinois
Robert T. Mininger, 21, Marine Lance Corporal, Jun 06, 2005 Sellersville, Pennsylvania
Jonathan L. Smith, 22, Marine Lance Corporal, Jun 06, 2005 Eva, Alabama
Eric T. Burri, 21, Army Specialist, Jun 07, 2005 Wyoming, Michigan
Terrence K. Crowe, 44, Army Reserve Lieutenant Colonel, Jun 07, 2005 New York, New York
Michael J. Fasnacht, 25, Army 1st Lieutenant, Jun 08, 2005 Mankato, Minnesota
Douglas E. Kashmer, 27, Army Private 1st Class, Jun 08, 2005 Sharon, Pennsylvania
Louis E. Allen, 34, Army National Guard 1st Lieutenant, Jun 08, 2005 Milford, Pennsylvania

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Ideas for Observing Veterans Day

by rebeca on November 11, 2009

It’s unfortunately too easy to be so busy living life that you momentarily lose sight of just how fortunate we are to experience all the freedoms, all the choices, all the opportunities we are given.  We owe an eternal debt of gratitude to the courageous men and women who put their own lives on the line – all for the sake of securing a country, and a world where its citizens can live freely and make a better life for themselves and their families.

On Veterans Day, and any day, there are things we can do to pay our respect and show our support for these incredible people. Here are just a few ideas, please add yours in the comments:

Visit a national park commemorating where they fought and served their country.  This idea stems from the NPS and according to their site, “contains a sampling of National Park Service sites that can help visitors gain an understanding of what America’s veterans fought for, and provides a link to our past, present, and future.”

Send an E-Card through the Easter Seals expressing your gratitude for their hard work and dedication. Easter Seals offers community-based services and support for America’s military service members, veterans with disabilities and their families. As service members return from Iraq and Afghanistan, the Easter Seals Military and Veterans initiative is responding to the needs of  injured military service members transitioning to civilian life.

Work with the USO – become a partner, make a donation, become a volunteer. They proudly serve the men and women who serve our country.  Learn more here: United Service Organizations

Scan the web – take some time out of your day today and visit sites like Honor Our Veterans.  Read up on the history of Veteran Day on military.com’s page.  The least we can do is take pause and reflect on their bravery and dedication.

Support great causes and spread the word about them – one I love is the Honor Flight Network. It was created to give veterans the opportunity to travel for free to visit the memorials created in their honor, because they may not have the financial or physical freedom to do so.

Participate and support your local chapters of veterans service organizations like the American Legion and VFW.  Keep your eyes and ears open for events run by your local chapters, and come out when they run tricky trays, blood drives, food drives.

photo courtesy of Wigwam Jones

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Blog Action Day the Karma Cooler Way

by rebeca on October 15, 2009

Are you proud to be an American?  If you are, chances are you hold the country’s flag in very high regard.  You wouldn’t let it touch the ground, you would bring it to your local American Legion or VFW if it was “tattered and torn.” Chances are you would wear your red white and blue proudly on your body, you would get involved in projects to support veterans new and old and send packages to soldiers. You would take time out of your week to reflect on the sacrifice of our soldiers.  With pride comes respect and reverence – this is something most people who are deeply connected to their American pride understand.

How about this: are you *proud* to be a citizen of this earth?

Are you aware of how your daily life impacts the earth?  Seems a bit melodramatic, but when you add up all the lives and all the days, you get to a point where it’s big enough that 9,000+ bloggers are shining a light on the issue in an effort to affect change.

Climate change is the topic for this year’s Blog Action Day, and we’re hoping to reach out and encourage our readers to take pause and consider what’s happening around you and what you can do to lend a hand.

People use the word “GREEN” so much it makes me want to vomit.  No, scratch that – PROJECTILE vomit.  It’s so overused and so under-analyzed.  If you thought hard about it you could probably claim to be green for the littlest reason, and I honestly think a lot of companies and individuals hang their “green” hats on that baseline effort.  Winning sales by claiming GREEN is lame – and I challenge people to do their homework and hold companies to higher standards.

The idea is not to do as little possible and claim to be earth friendly. Individuals and companies alike can take some time to look at everything and try to go beyond the minimum.  I’m definitely no angel when it comes to conservation and preservation, but I’m arming myself with some knowledge to get in the game and try to make more of a difference.

Interested in seeing some of the effects of Global Warming?  Click to the Top 100 Effects of Global Warming.  Take it with a grain of salt, but be warned, some of this stuff is scary (and I’m not just talking about the possible eradication of pinot noir – read down to the parts about malaria, famine, natural disasters).

There are a number of resources on the internet for you to gauge your personal, household or company’s carbon footprint.  Check out some carbon calculators here:

At the end of some of these calculators, you are provided with options to offset your carbon footprint.  The first option typically seems to be making a donation – which is a very worthy and noble course of action.  But my first suggestion is to look at ways to minimize your impact on the earth.  Some things I can speak to that you might want to try include:

  • Carry a tote bag to work every day with your meal(s) instead of grocery or brown bags.
  • Invest in reusable grocery tote bags or at the very least, use plastic and bring them back to the supermarket for recycling
  • Recycle cardboard, plastic, glass, aluminum and any household items that your city/town encourages.
  • Buy one bottle of water on Monday and reuse it through the week, refilling it from the water cooler
  • Save on gas and oil whenever and however possible. Carpool, buy more fuel efficient cars, use public transportation.
  • Save energy and water when you can. Unplug electronics, don’t just power off.  Don’t keep the faucet running when you don’t need it.

For more ideas, visit Scientific American and be sure to click through the 4 short pages of solid information.

It’s October, it’s getting cold here in New Jersey.  You can bet your ass I’m freezing mine off when I emerge from underneath the very fluffy, very warm comforter in the mornings now.  But I’m resigning myself to the goal of sucking it up for as long as possible before begging for us to start up the heat ;) That’s just one thing I’m going to try – but there will be more.

This blog is all about spreading good karma around the world – how about we take some time to read up on the world itself  and see how we can respect and nurture it?

No bit of difference is inconsequential.

earth egg image copyright azrainman

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Dine Out and Help Out

by rebeca on September 5, 2009

Most people who know me are well aware of my borderline obsession with the Food Network.  I really got into it when I had a full week off my feet after surgery.  Talk about kindness, I’m not going to get too gushy but Mike really went out of his way to make sure I was comfortable while I was stuck home during the healing process.  So while I was cuddled up in the most comfortable blanket ever created, I tuned in to watch a variety of different personalities creating some amazing dishes, and I was hooked.

We cook a whole lot now.  It’s pretty much a necessity when you are trying to be healthy – so while Paula Deen might not be the best option, there is still a great deal of inspiration I find from the many recipes I witness unfolding on the Food Network.  That inspiration has branched out a bit, however.  Recently I’ve been seeing some promos for the network’s official charity partner, Share Our Strength.

This organization, in their own words, works hard to make sure no kid in America grows up hungry.  I was shocked to learn that nearly 1 in 6 children in this country is at risk of hunger.  The charity has a number of different efforts to end childhood hunger, and the work they’ve done so far is really impressive.

One key nation-wide Share Our Strength initiative that can help you get involved is coming up pretty soon, the Great American Dine Out.  Bestow a random act of kindness on someone you love, and take them out to eat at a participating restaurant September 20-26.  Get involved and support these establishments:  “Some restaurants are donating a portion of sales for the week to Share Our Strength, while others are selling T-shirts and bounce back coupons or even creating special menu items to raise much needed funds.”

I’m a fan of pitching in, helping out, getting involved in anything that will help spread good karma around the world.  But when it truly speaks to your passions in life, it’s beyond win-win.

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Volunteer Inspiration

by rebeca on July 14, 2009

Major League Baseball is encouraging fans to get involved in charitable work, and is highlighting a flurry of donations throughout tonight’s All Star Game. If you ever wanted inspiration for where you can volunteer or great organizations that accept donations, make sure you hit the site here: http://mlb.mlb.com/gb/

And by the way, so sorry it’s been as long as it’s been without any good karma cooler activity.  I underestimated my ability to multitask some of my bigger life goals, but I’m every bit as committed to this blog as I was in the beginning – more to come soon!

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Earth Day Giveaway

by rebeca on April 10, 2009

I am always so inspired by a number of friends, online and off.  Marilla over at Cupcake Rehab recently encouraged her readers to support our friend YOYO and I am going to do the same.  Miss YOYO is a wonderful friend, human being and lover of Mother Earth.  She’s one of the craftiest people I know and is doing her part to encourage people everywhere to care just a bit better for the earth – not only on Earth Day but every day.

To raise awareness surrounding Earth Day, on her Topstitch blog, YOYO is giving away totes filled with things she hand made or bought and things that people donated.  Getting in on the contest is REALLY easy and who knows, maybe you’ll pick up some good ideas on how to respect the planet.  Please go check it out and show her (and the environment) a little love!!

photo by hartboy

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5 Kindness Ideas for the Home

by rebeca on April 9, 2009

Spreading good karma around the world is beneficial for the giver as well as the receiver.  Doing good deeds is noble, admirable and sets a great example for people to set free the dormant goodness that resides all around us.  The world as a whole would be a better place if we were all just a little bit nicer and kinder to each other – strangers and loved ones alike.  It’s easy to forget that our homes, our families, our own lives, are included in that very big picture.  There are little things you can do today, and any day, to make someone at home’s day just a little brighter:

  1. Do the dishes without being asked – really this can go for any household chore, but since I loathe doing the dishes and would rather watch paint dry, I figured it was a good place to start.  Essentially, be the one to take care of something when the other people at home don’t expect it.  If one person cooks and the other will do the dishes, take care of both from time to time.  Offer to throw in some of his/her laundry with yours, help tidy up the place when your loved one is expecting company.  Does anybody really like chores?
  2. Bring home flowers – surprise someone else at home with something they really love and wouldn’t expect on an average day.  I suggest flowers because I support the act of giving flowers on random occasions and not commercial holidays.  This idea can be expanded to include bringing home a DVD that came out that day that you enjoyed in the theaters, grabbing a fresh loaf of bread to have with dinner that night, bring home someone’s favorite dessert.
  3. Have a drink ready – Many people come home and want to wind down with a drink.  So get your loved one’s favorite beer, have a glass of wine poured, or if you can, set out some shirley temples for the kids (and don’t forget the maraschino cherry, that’s the best part) – point is, have a tasty beverage ready for your loved one, so they can take a sip and relax.
  4. Put on their show – don’t wait for someone to ask if they can change the channel so they can watch Heroes.  Learn when these programs air, and be the first to make sure they don’t miss a second.  Offer to go into the other room, bust out the laptop and Tweet, Blog or Facebook or hell, go pick up a book you’ve been meaning to get back to.  It’s a pretty selfless act that shows you respect your loved ones and their preferences.
  5. Leave little notes – it’s one of the easiest, simplest ways to show someone how important they are to you: a little handwritten message that says “I love you” or “Cash this in later for something sinful” or “Kick ass at school today”.  Hide them in places they might not expect but will easily find (in a cabinet, under a pillow, in their lunchbox, in a drawer, in the freezer, behind their toothbrush, under their keys, in their purse)  Personally I think the more crafty you are in choosing hiding spots, the more fun it can be for you and them.  Oh and be sure you leave the right notes for the right people – you wouldn’t want to offer your child the “sinful” invitation!

What are some of the little things you do at home to spread a little bit of kindness?

photo by garr1s0n

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Kind Over Matter

by rebeca on March 30, 2009

Once upon a time (not that long ago) I stumbled upon a lovely site that had some kind things to say about Karma Cooler.  It turns out that they found us through Serendipity Factory, one of my favorite positivity-inspiring sites.

When you get a quick second, drop by Kind Over Matter because there are countless inspirational ideas that are so appealing on not only a good-vibes emotional level, but also a distinct visual level.  In their words, “Our blog is dedicated to Kind Acts, Inspirational Art & Kind Projects, Feel Good Nouns.”

I can definitely get along with their crafty ambitions and affinity for words, and chances are that you can too!  Peep their Flickr for a quick snapshot of some of the kindness projects they spotlight.

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good airplane karma

by rebeca on March 25, 2009

A few weeks back, before we shipped off for spring training, I made some suggestions for how to spread good karma while traveling in my Travel Karma post.  Something I witnessed as we prepared to settle in to our tiny little airline seats made me smile.  Partly because I was glad to see selflessness and courtesy happen right in front of me, and mostly because it was my brother who was responsible for making it happen!

A woman went to put her large bag in the overhead bin and before she had to struggle with it, he offered to put it up and away for her.  She graciously took him up on the offer and settled into her seat next to me.  What happens next was actually the best part.  She reached into her purse, pulled out a little piece of paper and handed it to him.  She said, “Here, have some free ice cream on me, thank you for being so nice”  It turns out that she carries coupons for free Ben and Jerry’s ice cream and gives them to people who go out of their way to extend kindness to her.

What an amazing idea! If you could arm yourself with something to say “thank you” to kind strangers, what would it be?  And keep it PG, readers.  I know some of you!!

photo by Noeluap

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Beating Procrastination

by rebeca on March 25, 2009

Zen Habits is one of my favorite blogs to follow. Yesterday Leo had a very simple, easy to digest “Dead Simple Guide to Beating Procrastination” and I think it’s highly worthwhile to share with you.  Spreading good karma is easier when you are in a good place personally.  For instance, if you feel as though you have accomplished something, chances are you will feel more inclined to help someone else achieve a goal.

Leo points out something important though: procrastination isn’t always a bad thing.  But if you find yourself in a situation where you just NEED to get something done, any one of these ten steps can help.

So I am taking the advice and I am getting this post up before I do anything else today.  It will mean I need to stay a little later at work to get my full day’s worth of projects done, but the reward is that I am posting, when I have been slacking lately. Specifically #8 has helped me in this instance, because when I think about what Karma Cooler is all about, I’d hate to leave people hanging when they could benefit from dropping in here and find ways to help themselves and help other people.

Is there anything in your life that you always seem to procrastinate when you should really just get to it?

photo property of emdot

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